Grapes — ingredient
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Fruit Homegrown

Grapes

Grapes are a versatile fruit with a naturally sweet and slightly tart flavour that becomes more complex when cooked over fire. When grilled, their sugars caramelise and intensify, while the heat adds subtle smoky undertones that complement both savoury and sweet dishes. This transformation makes grapes an excellent addition to BBQ menus, whether tossed into salads, used in glazes, or served alongside rich meats and cheeses. The burst of warmth and smokiness from the fire enhances their juiciness and adds depth to their flavour profile. When cooking grapes on a BBQ or over an open flame, it is best to use whole clusters or skewer individual grapes to prevent them from falling through the grill. They soften quickly, so a brief char is enough to bring out their best qualities without turning them mushy. Grilled grapes pair beautifully with lamb, pork, and poultry, as well as creamy cheeses like goat’s cheese or blue cheese. They also work well in sauces and reductions, where their natural sugars balance acidity and add a rich, fruity note. When buying grapes, look for firm, plump berries with a consistent colour and no signs of shrivelling or mould. Avoid grapes that feel soft or have splits in the skin, as these will not hold up well on the grill. Store grapes in the fridge in a perforated bag or container to maintain freshness and prevent moisture build-up. Use them within a week for the best flavour and texture. Remember to wash grapes thoroughly before cooking or eating to remove any residues.

sweet

Preparation

Leave on vine clusters where possible — they look stunning on the grill and cook more evenly.

Cooking

Direct medium heat in vine clusters: 6–8 minutes turning until blistered. The skins caramelise and the flesh becomes jammy and concentrated. Brilliant with cheese boards and charcuterie.

Health Notes

Grapes provide a good source of dietary fibre, which supports digestive health. They are rich in polyphenols, including resveratrol, which have antioxidant properties that may contribute to heart health and reduce inflammation. Grapes also contain essential micronutrients such as vitamin C, vitamin K, and potassium, which play roles in immune function and maintaining healthy blood pressure. While grapes are naturally sweet, it is important to treat fruit-based glazes and sauces as flavour enhancers rather than sweeteners. Keeping added sugar modest in these preparations helps maintain a balanced dish and allows the natural complexity of the grapes to shine through without overpowering the palate.

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