Cherry — ingredient
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Fruit Homegrown

Cherry

Cherries offer a vibrant burst of flavour that balances sweetness with a hint of tartness. When grilled or cooked over fire, their natural sugars caramelise beautifully, adding depth and a subtle smoky undertone that elevates their fresh, juicy character. This transformation makes cherries a versatile ingredient in BBQ cooking, whether incorporated into glazes, chutneys, or served alongside rich meats and cheeses to cut through fattiness with a touch of brightness. In terms of handling, cherries hold up well to gentle heat but can become soft quickly if overcooked. For best results, grill them briefly on a medium-hot grate or skewer them to prevent them from falling through. Their skins add a slight chewiness that contrasts nicely with the tender flesh inside. When buying cherries, look for firm, plump fruit with a deep colour and intact stems. Avoid any that are bruised or overly soft as these will not fare well on the BBQ. Storage is straightforward: keep cherries refrigerated in a breathable container and consume within a few days for optimal freshness. Washing them only before use helps prevent premature spoilage. If you have an abundance, cherries can be frozen whole or pitted for later use in sauces or desserts. Their season in the UK is short but well worth the wait, bringing a fresh, seasonal element to your fire-cooked dishes.

soursweet

Preparation

Remove stones before cooking in parcels. Leave whole for charring on skewers.

Cooking

Foil parcel or cast iron pan over direct heat: 5–8 minutes until burst. Cherries intensify dramatically with heat. Brilliant warm over pork, duck, and blue cheese. On skewers: direct heat 2–3 minutes until blistered.

Health Notes

Cherries are a good source of dietary fibre, which supports digestive health. They also contain polyphenols, compounds known for their antioxidant properties that help protect the body from oxidative stress. Additionally, cherries provide essential micronutrients such as vitamin C and potassium, contributing to overall wellbeing. While cherries are naturally sweet, it is important to treat any fruit-based glazes or sauces as a flavour component rather than a free pass for sugar. Keeping added sugars modest ensures the dish remains balanced and allows the natural qualities of the cherry to shine through.

Substitutions