
Honey
Honey is a versatile and natural sweetener with a complex flavour profile that ranges from floral and fruity to rich and earthy, depending on the flowers the bees have visited. When used in BBQ cooking, honey adds a beautiful depth of sweetness and helps create a glossy, caramelised finish on meats and vegetables. Its sugars react with heat to form a sticky, golden glaze that enhances both flavour and appearance, making it ideal for glazing poultry, pork, and root vegetables over indirect heat. Over fire, honey behaves delicately. It caramelises quickly and can burn if exposed to direct flames or very high heat, so it is best applied during the final stages of cooking or used in marinades and sauces that are brushed on gently. Combining honey with acidic ingredients like vinegar or citrus juice can balance its sweetness and help tenderise meat, creating a well-rounded BBQ flavour. When buying honey, look for raw or unprocessed varieties to get the most flavour and health benefits. Avoid heavily filtered or overly processed honey, which can lose some of its natural enzymes and character. Store honey in a cool, dry place away from direct sunlight. It does not spoil but can crystallise over time. If this happens, simply warm the jar gently in a bowl of hot water to return it to liquid form without compromising quality.
Preparation
Warm slightly if thick to improve spreadability. For glazes: thin with vinegar or citrus for balance.
Cooking
Apply in the last 10–15 minutes of cooking — honey burns quickly at high heat. Brilliant for glazing poultry, pork, and root vegetables over indirect heat. The Maillard reaction with honey's sugars creates deep caramelisation.
Health Notes
Honey is primarily composed of natural sugars, mainly fructose and glucose, and provides a quick source of energy. It contains trace amounts of vitamins, minerals, and antioxidants, which contribute to its reputation as a more wholesome alternative to refined sugar. However, honey should still be consumed in moderation due to its high sugar content. Unlike refined sugars, raw honey may offer some antimicrobial properties and can soothe sore throats or coughs. It is important to note that honey is not suitable for infants under one year old due to the risk of botulism. For most adults, it can be a useful ingredient to add natural sweetness and flavour to BBQ dishes without relying on processed sugars.
Substitutions
Cook With It
Recipes Using Honey

Cider and Mustard Glaze
A simple, tangy glaze combining apple cider vinegar and mustard for a balanced sauce.

Dijon Vinaigrette
A classic, sharp vinaigrette with Dijon mustard, perfect for dressing salads or grilled vegetables.

Grain Mustard
A sharp and tangy grain mustard, perfect for cutting through rich meats and adding a kick to dressings. Made in minutes and ready to serve.

Honey and Wholegrain Mustard Glaze
A quick and easy glaze made with honey and wholegrain mustard, perfect for sausages, chicken, or vegetables.

Mustard and Honey Glaze
A quick and easy glaze made with mustard and honey, perfect for brushing on chicken or pork in the last few minutes of cooking.

Toasted Walnuts and Honey
A simple but effective way to add texture and sweetness to a dish, these toasted walnuts are gently heated in a dry pan and drizzled with honey.







