
Fig
Figs are a unique fruit with a honeyed sweetness and a subtly earthy undertone. Their soft, chewy flesh and tiny crunchy seeds provide a complex texture that works brilliantly when cooked over fire. Grilling figs intensifies their natural sugars, creating a caramelised exterior that adds a smoky depth to their flavour. This transformation makes them an excellent companion to savoury ingredients such as creamy cheeses, salty cured meats like prosciutto, and robust cuts of meat. When choosing figs for BBQ, look for ones that are plump, tender but not mushy, and free from bruises or splits. Fresh figs are delicate, so handle them gently to avoid damage. Over fire, figs respond well to quick, high heat. They soften and caramelise rapidly, so keep an eye on them to prevent burning. Grilled figs can be served as a side, a topping, or incorporated into sauces and glazes to add a natural sweetness with a smoky twist. Their sticky juices also help bind flavours when combined with marinades or dressings. For storage, fresh figs are best kept in the refrigerator and consumed within a few days as they spoil quickly. If you have an abundance, consider drying or freezing them for later use. In the context of British BBQ, figs bring a seasonal, homegrown element that aligns perfectly with Smoke & Soil’s ethos. They provide a sophisticated alternative to more common grilled fruits and add a layer of complexity to everyday BBQ dishes. Using figs encourages creativity and a focus on clean, whole-food cooking that highlights natural flavours rather than relying on heavy sauces or artificial additives.
Preparation
Halve figs. Score the cut face lightly in a crosshatch and add a small knob of butter or drizzle of honey.
Cooking
Direct medium heat, cut-face-down: 4–5 minutes until caramelised and slightly collapsed. Figs char beautifully and pair brilliantly with cheese, prosciutto, and honey. One of the most dramatic-looking grill-side ingredients.
Health Notes
Figs are a good source of dietary fibre, which supports digestive health and helps maintain steady blood sugar levels. They also contain polyphenols, plant compounds known for their antioxidant properties that protect cells from damage. Additionally, figs provide essential micronutrients such as potassium, magnesium, and calcium, contributing to overall wellbeing. While figs are naturally sweet, it is important to treat fruit-based glazes and sauces as flavouring agents rather than sweeteners. Keeping added sugars modest ensures that the health benefits of figs are not overshadowed by unnecessary sugar intake. Incorporating figs into BBQ dishes offers a nutritious way to add complexity and natural sweetness without compromising on clean eating principles.
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