Garlic
Garlic is a cornerstone ingredient in British BBQ and fire-cooking, prized for its robust and pungent flavour that mellows and sweetens when cooked over fire. Raw garlic has a sharp, spicy bite that can dominate a dish if used excessively. When exposed to heat, especially over coals or direct flame, garlic softens and caramelises, developing a rich, nutty sweetness that adds depth and complexity to any recipe. Its versatility means it can be used whole, crushed, or sliced, each method offering a different intensity and texture to your dishes. When cooking garlic on a BBQ or over an open fire, it is important to control the heat carefully. Whole bulbs wrapped in foil and placed in the embers roast slowly, yielding soft, buttery cloves that can be spread on bread or stirred into sauces. Sliced or crushed garlic cooks faster and can char quickly, so it is best added towards the end of cooking or used in marinades and rubs. Fresh garlic bulbs should be firm with tight, unblemished skins. Avoid any that feel soft or show signs of sprouting as this indicates ageing and loss of flavour. For storage, keep garlic in a cool, dry, and well-ventilated place away from direct sunlight. Avoid refrigeration as it can encourage sprouting and change the texture. Properly stored, garlic can last several weeks. If you have an abundance, consider roasting whole bulbs and storing the cloves in oil in the fridge for a ready-to-use flavour boost. Whether used raw or cooked, garlic remains an essential ingredient for adding character and warmth to your fire-cooked meals.
Preparation
Leave whole bulbs unpeeled for grill-roasting — the papery skin protects while the interior caramelises. For direct char: halve crosswise and brush cut face with oil. Individual cloves can go in the embers for intense sweetness.
Cooking
Whole bulb: wrap in foil and place in embers or indirect heat 35–45 minutes until completely soft. Cut-face-down on direct heat: 4–5 minutes until golden. Charred garlic mashed into butter is one of the great fire-side condiments.
Health Notes
Garlic is low in calories but rich in important micronutrients such as vitamin C, vitamin B6, and manganese. It also contains compounds with antioxidant and anti-inflammatory properties, which contribute to overall health. The fibre content supports digestive health without adding bulk to your diet. Cooking garlic over fire can enhance its flavour and make it easier to digest. Pairing garlic with protein and healthy fats in your meals helps improve nutrient absorption and creates a balanced dish. While garlic is not a cure-all, its inclusion in a varied diet supports wellbeing in a natural and enjoyable way.
Cook With It
Recipes Using Garlic
Chipotle Butter
A smoky, spicy chipotle butter to complement grilled meats and vegetables.
Cider and Mustard Glaze
A simple, tangy glaze combining apple cider vinegar and mustard for a balanced sauce.
Cumin and Yoghurt Lamb Skewers
Lamb shoulder cubes marinated in cumin and yoghurt, grilled on skewers for a simple, satisfying main.
Dijon Vinaigrette
A classic, sharp vinaigrette with Dijon mustard, perfect for dressing salads or grilled vegetables.
Fire-Baked Sea Bass with Fennel and Tomato
Whole sea bass, baked in a foil parcel directly on the embers with sweet fennel and ripe tomatoes. A simple, elegant way to cook fish on the fire.
Fire-Baked Spinach with Garlic
Wilted spinach cooked in foil with garlic over embers for a smoky, tender side.
