
Carrot
Carrots are a versatile root vegetable with a naturally sweet and earthy flavour that intensifies when cooked over fire. When exposed to the heat of coals or a BBQ, their sugars caramelise, creating a delightful char that balances smoky notes with tender, juicy flesh. This transformation makes carrots an excellent choice for fire cooking, as they develop complexity without losing their characteristic sweetness. Simple seasoning with salt, pepper, and herbs such as thyme or rosemary complements their flavour without overpowering it. In BBQ contexts, carrots can be cooked whole, sliced into thick batons, or even wrapped in foil to retain moisture. Their firm texture holds up well to grilling, offering a satisfying bite that contrasts nicely with softer accompaniments. For the best results, choose carrots that are firm and vibrant in colour, avoiding those that are limp or cracked. Organic or homegrown carrots often have a deeper flavour due to richer soil conditions. To store carrots, keep them in the fridge, ideally in a perforated plastic bag or wrapped in a damp cloth to maintain moisture. Avoid storing them near ethylene-producing fruits such as apples, as this can cause them to become bitter. Properly stored, carrots can last several weeks, making them a reliable staple for seasonal BBQ menus and everyday cooking.
Preparation
Leave small carrots whole; halve large ones lengthwise. Blanch 3 minutes, dry well, oil and season. A honey glaze works beautifully applied in the last minute.
Cooking
Medium direct heat: 5–6 minutes per side until charred and tender. Alternatively, wrap whole in foil with thyme and butter and cook in embers 25–30 minutes. Carrots become sweeter and earthier over fire.
Health Notes
Carrots are a great source of dietary fibre and essential micronutrients such as vitamin A, which supports vision and immune function. They are low in calories, making them a nutritious addition to any meal without adding unnecessary energy. Cooking carrots over fire can enhance their natural sweetness and make them more palatable, encouraging increased vegetable intake. Pairing them with protein and healthy fats creates a balanced plate that supports sustained energy and nutrient absorption.
Cook With It
Recipes Using Carrot

Charred Hispi Cabbage Slaw with Carrot and Apple
A simple charred hispi cabbage slaw balanced with fresh carrot and apple, perfect for BBQ sides.

Grilled Root Vegetables (Parsnip, Carrot, Turnip)
A mix of parsnips, carrots, and turnips, tossed in oil and herbs, then grilled over indirect heat for a tender, lightly charred finish.

Fire-Roasted Carrots with Caraway
Carrots roasted over indirect heat with caraway seeds until caramelised and tender. The caraway adds a warm, anise note that lifts the natural sweetness.

Grilled Beef Short Ribs with Stout
Beef short ribs braised with stout until falling off the bone, then finished on the grill for a sticky, charred glaze. Rich, dark, and intensely beefy.

Fire-Roasted Carrots with Cumin and Yoghurt
Carrots charred on the grill until sweet and smoky, served with cumin-spiced yoghurt and toasted seeds. A side with Middle Eastern warmth.

Garden Vegetable Broth
A clear, deeply flavoured vegetable broth made from whatever the garden produces — leeks, carrots, celery, herbs, and peelings. Nothing wasted.







