
Beetroot
Beetroot is a versatile root vegetable with an earthy, sweet flavour that deepens when cooked. On the BBQ, beetroot develops rich caramelisation and a smoky undertone that enhances its natural sweetness. Its dense texture holds up well to grilling or roasting over fire, making it an excellent choice for adding depth to your BBQ spread. When cooked properly, the skin chars slightly, which can be peeled away to reveal tender, vibrant flesh inside. This contrast of textures and flavours makes beetroot a standout ingredient for fire-cooked dishes. When selecting beetroot, look for firm, smooth bulbs with deep colour and fresh, crisp leaves if still attached. Avoid any that are soft or have blemishes, as these indicate age or poor storage. Smaller beets tend to be sweeter and more tender, while larger ones can be earthier and more fibrous. Store beetroot in a cool, dark place or in the fridge wrapped loosely in paper to maintain freshness for up to two weeks. For cooking, slice beetroot into thick rounds or wedges to ensure even cooking over the BBQ. They can be grilled directly on the grates or wrapped in foil to steam and soften. Finish with a drizzle of vinegar or a sprinkle of fresh herbs such as thyme or parsley to balance the sweetness and add brightness. Beetroot pairs beautifully with hearty proteins and creamy, fatty elements like goat’s cheese or avocado, making it a well-rounded addition to any fire-cooked meal.
Preparation
No need to peel before grilling — skin protects during cooking and peels off easily afterwards. Wash well and trim tops. Halve large beetroot.
Cooking
Wrap in foil with a splash of vinegar and a knob of butter. Place in embers or indirect heat 40–60 minutes until a knife slides through. Peel while warm. Alternatively: slice into rounds and char direct, 4–5 minutes per side.
Health Notes
Beetroot is a nutrient-dense vegetable, rich in fibre, vitamins, and minerals, while being low in calories. It contains high levels of folate, manganese, and potassium, which support heart health and proper muscle function. The natural nitrates in beetroot have been shown to improve blood flow and reduce blood pressure, making it a smart choice for overall cardiovascular wellbeing. Cooking beetroot on the BBQ can enhance its flavour without diminishing its nutritional value. Pairing beetroot with protein and healthy fats not only improves satiety but also aids in the absorption of fat-soluble vitamins. This makes beetroot an excellent component of balanced, whole-food meals cooked over fire.
Cook With It
Recipes Using Beetroot

Foil-Baked Beetroot Wedges
Earthy beetroot wedges, seasoned simply with thyme and olive oil, wrapped in foil and baked directly on the grill for a tender, smoky side.

Roasted Beetroot, Rocket, and Walnut Salad
A simple side of roasted beetroot wedges tossed with fresh rocket and toasted walnuts, perfect for complementing grilled dishes.

Roasted Beetroot Wedges
Simple roasted beetroot wedges cooked on the BBQ to bring out their natural sweetness and smoky depth.

Fire-Baked Beetroot with Walnuts
4 medium-sized fresh beetroots, scrubbed clean (do not peel) 10g soft goat’s cheese, crumbled (optional, for serving)

Fire-Roasted Beetroot with Goat’s Cheese
Whole beetroot roasted in the embers until tender, then sliced and served with crumbled goat's cheese, walnuts, and honey. Earthy, sweet, and tangy.

Smoked Trout with Beetroot and Horseradish
Whole trout brined and hot-smoked until silky and flaky, served with roasted beetroot and horseradish cream. A British classic, elevated by smoke.







