
Tomato Purée
Tomato purée is a staple ingredient in BBQ cooking, prized for its deep, concentrated tomato flavour and thick texture. Unlike fresh tomatoes, purée offers an intense umami base that can hold its own against bold spices and smoky notes. When used in sauces, rubs, or marinades, it adds body and richness, helping to bind flavours together and create a luscious, velvety finish. Its natural acidity also helps to balance sweetness and fat in many BBQ recipes. Cooking tomato purée over fire or on a grill introduces a wonderful dimension to its flavour. Toasting it gently on a hot surface caramelises the natural sugars, bringing out a deeper, sweeter, almost smoky character that complements grilled meats and vegetables perfectly. This technique can transform a simple BBQ sauce or stew, adding complexity without extra ingredients. It is important to watch it carefully while toasting, as it can burn quickly and become bitter. When buying tomato purée, look for products with minimal additives, especially those without added sugars or excessive salt. The colour should be a vibrant red, indicating freshness and quality. Store unopened tubes or cans in a cool, dark place. Once opened, transfer any leftover purée to an airtight container and refrigerate, using it within a few days to maintain flavour and prevent spoilage. Tomato purée is incredibly versatile and a reliable pantry essential for anyone serious about fire-cooked food.
Preparation
No prep. Frying in oil for 1–2 minutes before adding other liquids ('toasting the purée') removes the raw sharpness.
Cooking
Toast tomato purée in a cast iron pan over direct heat for 2 minutes, stirring, until it darkens slightly. This concentrates and sweetens the flavour significantly. The base of great BBQ sauces, braises, and stews.
Health Notes
Tomato purée is low in calories and provides a good source of vitamins A and C, which support immune function and skin health. It also contains lycopene, a powerful antioxidant linked to reduced risk of certain chronic diseases. However, some commercial purées can be high in sodium, so it is wise to check labels if you are monitoring salt intake. As a concentrated product, tomato purée delivers nutrients in a small volume, making it a practical way to add flavour without extra fat or sugar. Using it in homemade sauces and marinades allows you to control the ingredients and keep your BBQ cooking clean and wholesome.








