Capers
Capers are small flower buds harvested from the caper bush, prized for their sharp, tangy, and briny flavour. They bring a bright, piquant note that cuts through rich, smoky dishes, making them a perfect accompaniment for grilled fish, meats, and even vegetables. When used raw after cooking, capers provide a fresh burst of acidity and saltiness that lifts the overall flavour profile without overpowering the main ingredients. In BBQ contexts, capers should not be cooked over direct fire as their delicate flavour and texture can be lost or become overly bitter. Instead, add them at the end of cooking or use them in sauces and dressings served alongside your fire-cooked dishes. Their natural saltiness means they can replace or reduce added salt, enhancing complexity in marinades or finishing touches. When buying capers, look for those packed in brine or salt rather than vinegar for a cleaner, more natural flavour. Storage is straightforward: keep them refrigerated once opened, submerged in their brine to maintain freshness and prevent drying out. Properly stored, capers can last several months in the fridge, making them a reliable pantry staple for elevating everyday BBQ meals.
Health Notes
Capers are low in calories but rich in antioxidants, including flavonoids such as quercetin and rutin. These compounds help combat oxidative stress and support overall cellular health. Additionally, capers contain small amounts of vitamins A and K, as well as minerals like iron and copper, contributing modestly to nutritional intake. Their sodium content is naturally high due to the curing process, so it is wise to use them in moderation, especially if you are watching your salt intake. Despite this, capers can be a healthier alternative to added salt because they also provide beneficial plant compounds.
Cook With It
Recipes Using Capers
Caper and Dill Butter
A simple, no-cook compound butter with the bright, tangy flavours of capers and fresh dill. Perfect for melting over grilled fish or vegetables.
Caper and Mustard Dressing
A sharp, savoury dressing that brings a punch of flavour to salads, fish or grilled meats. Made in minutes.
Caper and Parsley Dressing
A sharp, savoury dressing made with capers, parsley, and lemon. Perfect for cutting through rich, oily fish.
Olive Oil and Caper Dressing
A simple, no-cook dressing with capers, lemon and olive oil. Perfect for fish and salads.
Salsa Verde
The Italian herb sauce — sharp, green and punchy. The natural partner to grilled fish, roast vegetables, and anything that needs cutting through. Properly made with capers, anchovies and Dijon mustard.
