Tomato Chutney | Smoke & Soil

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Tomato Chutney — recipe

Recipes

Sauces & Rubs

kitchen

Everyday BBQ

Tomato Chutney

A simple, versatile tomato chutney that is cooked in the kitchen to accompany a wide range of grilled meats and vegetables.

Prep: 5 minCook: 15 min4 servingsEasy

Serves:

4

Ingredients

roughly chopped

finely chopped

crushed

Health Notes

A source of lycopene from the cooked tomatoes.

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smokeandsoil.com/recipes/tomato-chutney

Tomato Chutney

by L Field

Prep

5 min

Cook

15 min

Total

20 min

Serves

4

Level

Easy

Method

kitchen

Ingredients

Ingredients

500 gTomatoroughly chopped

1Onionfinely chopped

1Garliccrushed

50 gBrown Sugar

75 mlApple Cider Vinegar

1 tspSalt

Method

Notes

For a deeper flavour, add a pinch of smoked paprika or a dash of Worcestershire sauce.

Seasonal Variations

Use different varieties of tomato for subtle changes in flavour.

Nutrition (per serving, estimate)

45

kcal

1g

protein

10g

carbs

0g

fat

Values are estimates and vary with portion size and preparation.

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Quick Reference

Prep: 5 min
Cook: 15 min
Total: 20 min
Serves: 4
Difficulty: Easy
Method: kitchen

Tags

BBQ friendlyWeeknightAutumn

Equipment

tool

Chef’s Knife

A chef's knife is the cornerstone of any BBQ or kitchen setup, especially when working with fresh, seasonal ingredients as Smoke & Soil champions. Its versatility means it handles everything from chopping vegetables to slicing meat with precision. A sharp blade is essential not only for efficiency but for safety: a blunt knife requires more force, increasing the risk of slips and accidents. Investing time in mastering your knife skills pays dividends in prep speed and consistency, allowing you to focus on the cooking and flavours rather than struggling with poor cuts. At Smoke & Soil, we believe in clean, whole-food cooking over fire. A quality chef's knife fits perfectly into this ethos by enabling you to work with integrity and respect for your ingredients. When you can slice through produce and protein cleanly, you preserve texture and flavour. The right knife also encourages mindful cooking: taking the time to prep properly means better results on the BBQ and a more enjoyable experience overall. Practical use advice is simple but crucial. Always pinch the blade where it meets the handle for maximum control and comfort. Use a rocking motion with the tip of the blade as a pivot rather than lifting the knife fully off the board between cuts. This technique improves speed and reduces strain. Avoid shortcuts like throwing the knife in the dishwasher or neglecting sharpening. Regular honing and occasional sharpening keep the blade in top condition, making your work safer and more enjoyable every time you cook.

cookware

Saucepan

A saucepan is an essential piece of cookware for anyone serious about BBQ and fire-cooking. It is where the magic of sauces, reductions, and sides happens, bringing together flavours that elevate your dishes from good to memorable. At Smoke & Soil, we believe in clean, whole-food cooking over fire, and a good saucepan lets you control heat precisely, helping you coax out the best from your homegrown and seasonal ingredients. Whether you are reducing a stock to a glossy glaze or simmering a rich gravy, the saucepan is your reliable partner. Using a saucepan properly means respecting the delicate balance of heat and timing. Too high a temperature will break emulsions or scorch sugars, while too low will leave your sauces flat and lifeless. We recommend choosing a saucepan with a thick base for even heat distribution and enough capacity to avoid boiling over. Stirring regularly and deglazing with warm liquid helps prevent burning and encourages flavour development. This piece of equipment fits perfectly into our ethos of everyday BBQ cooking: simple, effective, and focused on quality ingredients. Practical advice for using a saucepan includes warming your liquids before adding them to a reduction to avoid splattering and seizing. Go larger than you think you need to allow room for stirring and evaporation without mess. Avoid full rolling boils when simmering sauces, as this can toughen proteins and ruin texture. Finally, patience is key: slow, controlled cooking yields the best results and keeps your sauces silky and balanced. With the right care and technique, your saucepan will become indispensable in your BBQ kitchen.

other

Hob

The hob is an essential piece of kitchen equipment that complements the outdoor fire-cooking ethos of Smoke & Soil. While much of the magic happens over open flames or embers, the hob allows for precision and control when preparing sauces, sides, and other components that require steady heat and attention. It bridges the gap between rustic fire cooking and everyday practicality, enabling home cooks to create balanced, complete meals that highlight seasonal, homegrown ingredients. The hob is not just a convenience; it is a vital tool for finishing dishes with finesse and ensuring that every element on the plate is cooked to perfection. Using the hob effectively means understanding heat management. Most cooking on a hob happens at medium heat, not full blast. High heat is reserved for specific tasks like boiling or searing, where rapid temperature changes are needed. This approach conserves energy, prevents burning, and allows flavours to develop naturally. Choosing the right pan size for the burner is equally important to ensure even heat distribution and avoid wasting energy. For induction hobs, keeping the pan base dry is crucial to prevent noise and instability. Turning off the hob a minute or two before the end of cooking harnesses residual heat to finish the process gently, preserving texture and flavour. In line with Smoke & Soil’s no-nonsense style, the hob should be treated with respect and care. It is not a tool for rushing or multitasking recklessly but for focused, attentive cooking. When used thoughtfully, it elevates the home BBQ experience by supporting the creation of clean, whole-food dishes that celebrate fire-cooked ingredients. The hob is a quiet partner in the kitchen, enabling you to craft sauces, blanch vegetables, and prepare sides that complement your BBQ without overshadowing the star of the show.

tool

Cutting Board

A good cutting board is an essential tool for any home BBQ enthusiast who values clean, efficient, and safe food preparation. At Smoke & Soil, we believe in cooking that honours the ingredients and the process. Using a quality cutting board helps protect your knives, maintains hygiene standards, and speeds up prep work. Wood and high-grade food-safe plastic boards are the best choices as they provide a forgiving surface that keeps knives sharp and resists deep scoring where bacteria can hide. Avoid glass or marble boards as they dull knives instantly and offer no grip. Separation of boards for raw meat and vegetables is not just a recommendation but a necessity to prevent cross-contamination. This fits perfectly with our ethos of clean whole-food cooking over fire, where every step matters to deliver a safe and flavoursome result. If space or budget limits you to one board, wash it thoroughly with hot soapy water and sanitise between uses. Stability is another often overlooked factor. A damp tea towel underneath your board stops it sliding around, making chopping safer and more precise. Maintaining your cutting board is straightforward but crucial. Wooden boards need regular oiling with food-grade mineral oil to prevent drying, cracking, and warping. This also helps repel moisture and food particles. Plastic boards should be replaced when heavily scored as deep grooves can harbour bacteria. Investing time in proper care ensures your cutting board remains a reliable partner in your BBQ journey, reflecting the Smoke & Soil commitment to everyday quality and thoughtful cooking practices.

Techniques

Reduction Acid Balancing (Fixing Flat Food)Salsa and Relish Basics (Chunky)Sautéing Aromatics (Onion/Garlic Base)

Written by

L Field

RecipesVegetables

Rocket and Radicchio Salad

A crisp and peppery rocket and radicchio salad dressed with a bright lemon vinaigrette. It brings a refreshing bite that perfectly cuts through rich, smoky barbecue dishes.

10 min4 servingsEasy

prep

1
Sauté the aromatics
In a medium saucepan, gently cook the chopped onion and crushed garlic over a medium-low heat until softened but not coloured. This should take around 5-7 minutes and builds the first layer of flavour for the chutney.
5 min
2
Simmer the chutney
Add the chopped tomatoes, sugar, cider vinegar, and salt to the pan. Stir everything together and bring to a gentle simmer. Let it cook for 10-15 minutes, stirring occasionally, until the tomatoes have broken down and the chutney has thickened to your liking.
10 min

Notes

For a deeper flavour, add a pinch of smoked paprika or a dash of Worcestershire sauce.

Health Notes

A source of lycopene from the cooked tomatoes.

Seasonal Variations

Use different varieties of tomato for subtle changes in flavour.

Nutrition

Per serving (estimate)

45

kcal

1g

protein

10g

carbs

0g

fat

Grounded fire cooking for everyday life. Grow it. Cook it. Eat well. Do it properly.

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