Thick-cut cabbage steaks, seasoned and charred directly on the grill for a smoky, tender side dish.
Ingredients
cut into 4 thick steaks
to taste
to taste
Health Notes
Cabbage is a nutrient-dense vegetable, rich in Vitamin C and K, and a good source of fibre.
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smokeandsoil.com/recipes/charred-cabbage-steaks
by L Field
Prep
10 min
Cook
15 min
Total
25 min
Serves
4
Level
Easy
Method
BBQ
Ingredients
Prepare the Cabbage
Remove any tough outer leaves from the cabbage. Cut the cabbage from top to bottom into four thick ‘steaks’, each about 2-3cm thick. Try to keep the core intact in each slice to hold the leaves together.
Notes
Seasonal Variations
Nutrition (per serving, estimate)
120
kcal
4g
protein
15g
carbs
6g
fat
Values are estimates and vary with portion size and preparation.
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A classic, cooling dressing of fresh mint and natural yoghurt, perfect for balancing rich, smoky meats.
Season the Steaks
Brush both sides of each cabbage steak with olive oil and season generously with sea salt flakes and freshly ground black pepper. Be gentle to ensure the steaks stay intact.
Grill the Cabbage
Place the cabbage steaks directly over the hot coals. Grill for 5-7 minutes per side, until you have a good char and the cabbage is tender but still has a slight bite. The edges should be nicely blackened and crispy.
Rest and Serve
Remove the cabbage from the grill and serve immediately. These are best enjoyed hot, straight from the fire.
Health Notes
Cabbage is a nutrient-dense vegetable, rich in Vitamin C and K, and a good source of fibre.
Per serving (estimate)
120
kcal
4g
protein
15g
carbs
6g
fat
