
Haddock
Haddock is a classic British white fish known for its mild, slightly sweet flavour and firm, flaky texture. When cooked over fire or on the BBQ, it holds together well thanks to its dense flesh, making it an excellent choice for grilling or smoking without falling apart. Haddock has a clean, delicate taste that pairs beautifully with simple seasonings such as sea salt, cracked black pepper, and a squeeze of lemon, allowing the natural flavours to shine through. Fresh herbs like parsley or dill added at the end elevate the dish without overpowering the fish’s subtle character. When buying haddock, look for fillets that are moist but not slimy, with a fresh sea aroma and no discoloration. The flesh should be firm to the touch and white or slightly pinkish. Avoid fish that smells overly fishy or has a dull appearance. Fresh haddock is often sold as fillets or steaks, and both work well for BBQ cooking. If sourcing smoked haddock, it adds a deeper, savoury dimension but requires gentler heat to avoid drying out. For storage, keep haddock chilled and use it within one to two days of purchase for the best flavour and texture. If you need to store it longer, freeze the fish tightly wrapped to prevent freezer burn. When cooking over fire, moderate heat is key to avoid drying out the lean flesh. Haddock cooks quickly, so keep a close eye to achieve a moist, tender result that flakes easily with a fork. It’s a versatile fish that rewards simple, clean cooking methods and pairs well with seasonal vegetables and fresh herbs.
Preparation
Pat very dry. For smoked haddock: no prep needed, handle gently.
Cooking
As cod: cast iron, 3–4 minutes per side to 60°C. Slightly firmer than cod and holds up marginally better on the grill. Also excellent poached in a pan on the grill with milk and butter.
Health Notes
Haddock is a lean source of high-quality protein, making it a great option for those looking to maintain muscle health and support overall nutrition. While it is a white fish and lower in fat compared to oily fish, it still provides essential nutrients such as vitamin B12, selenium, and phosphorus. Including haddock as part of a varied diet helps balance intake of different types of fish. For optimal health benefits, aim to eat a mix of white and oily fish throughout the week. Oily fish like mackerel or salmon are richer in omega-3 fatty acids, which support heart and brain health. Haddock complements these by providing a lighter, lower-fat option that is easy to cook and digest.








