Feta
Feta is a classic Greek cheese known for its crumbly texture and distinctive salty tang. Made traditionally from sheep's milk or a mixture of sheep and goat's milk, it offers a bright, slightly acidic flavour that cuts through rich or smoky dishes with ease. Its crumbly nature makes it perfect for sprinkling over salads, roasted vegetables, or even grilled meats, adding a fresh, vibrant note to your BBQ fare. When cooking with feta over fire, it is important to note that it does not melt like many other cheeses. Instead, it softens and becomes creamy without losing its shape, which makes it excellent for stuffing peppers or tomatoes before grilling. Wrapped in foil or placed on a grill-safe dish, feta can absorb smoky aromas while maintaining its integrity. This quality also makes it a great partner for charred vegetables or smoky grains, balancing intense flavours with its clean, salty bite. When buying feta, look for blocks rather than pre-crumbled packs for better freshness and flavour. Authentic feta will be stored in brine, which helps preserve its moisture and tang. Avoid feta that looks dry or overly crumbly as this indicates it may be past its prime. Store feta in its brine or a lightly salted water solution in the fridge to keep it fresh for longer. Use within a week of opening for best taste and texture.
Health Notes
Feta is a good source of protein and calcium, essential for muscle function and bone health. It contains beneficial probiotics if made traditionally, which can aid digestion. Compared to many hard cheeses, feta tends to be lower in fat, especially saturated fat, making it a lighter option for cheese lovers. It is worth noting that feta is quite high in sodium due to the brining process, so it should be consumed in moderation by those watching their salt intake. Overall, it provides a nutrient-dense addition to meals without excessive calories, fitting well into balanced diets.
Cook With It
Recipes Using Feta
Greek Salad
The real thing — chunky, undressed until the last moment, with proper block feta, Kalamata olives and dried oregano. No lettuce. The essential side for any Greek-inspired BBQ night.
Grilled Vegetable and Feta Tray
Courgette, aubergine, red pepper and red onion grilled over direct charcoal heat, then arranged on a platter with crumbled feta, torn basil, and a drizzle of balsamic glaze. Simple, seasonal, and one of the best arguments for growing your own.
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