Pea and Mint Salad with Lemon | Smoke & Soil

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Pea and Mint Salad with Lemon — recipe

Recipes

Vegetables

prep

Everyday BBQ

Clean eating

Homegrown

Pea and Mint Salad with Lemon

A refreshing and simple salad of fresh peas and mint, dressed with a bright lemon vinaigrette.

Prep: 10 minCook: 5 min4 servingsEasy

Serves:

4

Ingredients

roughly chopped

to taste

to taste

Health Notes

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smokeandsoil.com/recipes/pea-and-mint-salad-with-lemon

Pea and Mint Salad with Lemon

by L Field

Prep

10 min

Cook

5 min

Total

15 min

Serves

4

Level

Easy

Method

prep

Ingredients

Ingredients

300 gPeas

1 bunchMintroughly chopped

1Lemon

2 tbspExtra Virgin Olive Oil

Saltto taste

Black Pepperto taste

Method

A light, vitamin-rich side dish, high in fibre and plant-based protein.

Notes

Use the freshest mint you can find for the best flavour.
Don't over-mix the salad to avoid bruising the peas and mint.

Seasonal Variations

Swap peas for broad beans when in season.
Add crumbled feta or goat's cheese for extra richness.

Nutrition (per serving, estimate)

120

kcal

5g

protein

15g

carbs

5g

fat

Values are estimates and vary with portion size and preparation.

Made this recipe?

Log this cook

How did it turn out?

Date cooked

Notes (optional)

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Quick Reference

Prep: 10 min
Cook: 5 min
Total: 15 min
Serves: 4
Difficulty: Easy
Method: prep

Tags

BBQ friendlyWeeknightSummerSpringClean Eating

Equipment

tool

Mixing Bowls

Mixing bowls are a fundamental yet often overlooked tool in any BBQ or fire-cooking setup. They are essential for quick, efficient prep work, allowing you to combine ingredients, whisk dressings, and marinate proteins with ease. At Smoke & Soil, we value simplicity and functionality, and a good set of mixing bowls fits perfectly into that ethos. They enable you to work cleanly and effectively, helping you to focus on quality ingredients and straightforward techniques rather than fuss. Choosing the right mixing bowls matters. Stainless steel and glass are the best options as they do not retain odours or stains, and they handle acidic ingredients without issue. Plastic bowls may seem convenient but they can absorb oils and smells, which compromises flavour and cleanliness. Having a nesting set in small, medium, and large sizes covers all prep needs from emulsifying dressings to tossing slaws and marinating larger cuts of meat. Practicality is key. Avoid bowls that are too small as this leads to splashing and poor emulsification. Also, never stack wet bowls as trapped moisture can cause rust or bacterial growth. Dry them thoroughly before nesting and store them in a dry place. This simple attention to detail extends the life of your bowls and keeps your prep area hygienic and efficient.

tool

Chef’s Knife

A chef's knife is the cornerstone of any BBQ or kitchen setup, especially when working with fresh, seasonal ingredients as Smoke & Soil champions. Its versatility means it handles everything from chopping vegetables to slicing meat with precision. A sharp blade is essential not only for efficiency but for safety: a blunt knife requires more force, increasing the risk of slips and accidents. Investing time in mastering your knife skills pays dividends in prep speed and consistency, allowing you to focus on the cooking and flavours rather than struggling with poor cuts. At Smoke & Soil, we believe in clean, whole-food cooking over fire. A quality chef's knife fits perfectly into this ethos by enabling you to work with integrity and respect for your ingredients. When you can slice through produce and protein cleanly, you preserve texture and flavour. The right knife also encourages mindful cooking: taking the time to prep properly means better results on the BBQ and a more enjoyable experience overall. Practical use advice is simple but crucial. Always pinch the blade where it meets the handle for maximum control and comfort. Use a rocking motion with the tip of the blade as a pivot rather than lifting the knife fully off the board between cuts. This technique improves speed and reduces strain. Avoid shortcuts like throwing the knife in the dishwasher or neglecting sharpening. Regular honing and occasional sharpening keep the blade in top condition, making your work safer and more enjoyable every time you cook.

tool

Whisk

A whisk is one of those deceptively simple tools that can transform your BBQ and fire-cooking experience. At Smoke & Soil, we believe in clean, whole-food cooking that respects ingredients and technique. A good whisk lets you create emulsions, dressings, and sauces from scratch without relying on gadgets like blenders. It’s about control and connection to what you’re making. The tactile feedback you get when whisking by hand helps you judge texture and consistency in a way machines cannot replicate. Using a whisk properly means understanding its place in your kitchen and BBQ setup. It is best suited for liquids and semi-liquids where aeration or emulsification is needed. Whether you’re building a vinaigrette to dress seasonal greens or whipping up a quick BBQ sauce, a whisk is your go-to. It encourages you to slow down and engage with the process, which fits perfectly with our ethos of everyday BBQ and seasonal cooking. Plus, it’s quiet, easy to clean, and requires no electricity. Practical use is key. Give your whisk room to work by using a wide bowl or jug. Don’t hold back when whisking emulsions: vigorous, committed strokes are necessary to bring oil and acid together. Remember, a balloon whisk is not for thick batters; use a flat whisk or spatula for those. This tool rewards patience and technique, and once mastered, it will become an indispensable part of your BBQ toolkit.

tool

Cutting Board

A good cutting board is an essential tool for any home BBQ enthusiast who values clean, efficient, and safe food preparation. At Smoke & Soil, we believe in cooking that honours the ingredients and the process. Using a quality cutting board helps protect your knives, maintains hygiene standards, and speeds up prep work. Wood and high-grade food-safe plastic boards are the best choices as they provide a forgiving surface that keeps knives sharp and resists deep scoring where bacteria can hide. Avoid glass or marble boards as they dull knives instantly and offer no grip. Separation of boards for raw meat and vegetables is not just a recommendation but a necessity to prevent cross-contamination. This fits perfectly with our ethos of clean whole-food cooking over fire, where every step matters to deliver a safe and flavoursome result. If space or budget limits you to one board, wash it thoroughly with hot soapy water and sanitise between uses. Stability is another often overlooked factor. A damp tea towel underneath your board stops it sliding around, making chopping safer and more precise. Maintaining your cutting board is straightforward but crucial. Wooden boards need regular oiling with food-grade mineral oil to prevent drying, cracking, and warping. This also helps repel moisture and food particles. Plastic boards should be replaced when heavily scored as deep grooves can harbour bacteria. Investing time in proper care ensures your cutting board remains a reliable partner in your BBQ journey, reflecting the Smoke & Soil commitment to everyday quality and thoughtful cooking practices.

Techniques

Acid Balancing (Fixing Flat Food)Building a Vinaigrette

Written by

L Field

RecipesFish & Seafood

Horseradish Yoghurt

A simple, sharp horseradish yoghurt sauce that pairs perfectly with smoked trout and fresh salads.

4 servingsEasy

prep

1
Blanch the Peas
If using fresh peas, blanch them in boiling salted water for 2 minutes, then drain and refresh in ice-cold water to retain their colour and texture. If using frozen, simply thaw them.
2 min
2
Combine the Ingredients
In a medium bowl, combine the peas, chopped mint, lemon zest, and lemon juice. Drizzle with the olive oil and toss gently to combine everything.
3
Season and Serve
Season the salad with sea salt flakes and freshly ground black pepper to your liking. Give it a final toss and serve immediately.

Notes

Use the freshest mint you can find for the best flavour.
Don't over-mix the salad to avoid bruising the peas and mint.

Health Notes

A light, vitamin-rich side dish, high in fibre and plant-based protein.

Seasonal Variations

Swap peas for broad beans when in season.
Add crumbled feta or goat's cheese for extra richness.

Nutrition

Per serving (estimate)

120

kcal

5g

protein

15g

carbs

5g

fat

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