Long ribbons of courgette, lightly oiled and seasoned, are grilled directly over hot coals until tender and lightly charred.
Ingredients
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smokeandsoil.com/recipes/grilled-courgette-ribbons
by L Field
Prep
10 min
Cook
5 min
Total
15 min
Serves
4
Level
Easy
Method
BBQ
Ingredients
Health Notes
Courgettes are low in calories and a good source of vitamins A and C.
Notes
Seasonal Variations
Nutrition (per serving, estimate)
120
kcal
3g
protein
8g
carbs
10g
fat
Values are estimates and vary with portion size and preparation.
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Prepare the Courgettes
Using a vegetable peeler or mandoline, slice the courgettes lengthwise into long, thin ribbons. Place them in a large bowl, drizzle with olive oil, and season with salt and pepper. Gently toss to ensure the ribbons are evenly coated.
Grill the Ribbons
Lay the courgette ribbons directly on the hot grill grate over the coals. Cook for 1-2 minutes per side, until they are tender and have developed light char marks. Work in batches if necessary to avoid overcrowding the grill.
Finish and Serve
Remove the grilled ribbons from the grill and place them on a serving platter. Squeeze over the lemon juice and scatter with fresh mint, if using. Serve immediately.
Health Notes
Courgettes are low in calories and a good source of vitamins A and C.
Per serving (estimate)
120
kcal
3g
protein
8g
carbs
10g
fat
