Garlic and Herb Yoghurt | Smoke & Soil

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Garlic and Herb Yoghurt — recipe

Recipes

Sauces & Rubs

prep

Everyday BBQ

Garlic and Herb Yoghurt

A simple, refreshing yoghurt-based sauce with fresh garlic and herbs. Perfect for cooling down spicy dishes or as a dip.

Prep: 5 min04 servingsEasy

Serves:

4

Ingredients

finely grated

finely chopped

finely chopped

juiced

to taste

to taste

Health Notes

A light, probiotic-rich sauce that aids digestion.

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smokeandsoil.com/recipes/garlic-and-herb-yoghurt

Garlic and Herb Yoghurt

by L Field

Prep

5 min

Total

5 min

Serves

4

Level

Easy

Method

prep

Ingredients

Ingredients

200 gYoghurt

1Garlicfinely grated

1 tbspParsleyfinely chopped

1 tbspMintfinely chopped

0.5Lemonjuiced

Saltto taste

Notes

For a thicker sauce, use Greek yoghurt.

Seasonal Variations

Swap parsley and mint for dill and chives.

Nutrition (per serving, estimate)

50

kcal

2g

protein

4g

carbs

3g

fat

Values are estimates and vary with portion size and preparation.

Made this recipe?

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How did it turn out?

Date cooked

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Quick Reference

Prep: 5 min
Total: 5 min
Serves: 4
Difficulty: Easy
Method: prep

Tags

BBQ friendlyWeeknightSummer

Equipment

tool

Mixing Bowls

Mixing bowls are a fundamental yet often overlooked tool in any BBQ or fire-cooking setup. They are essential for quick, efficient prep work, allowing you to combine ingredients, whisk dressings, and marinate proteins with ease. At Smoke & Soil, we value simplicity and functionality, and a good set of mixing bowls fits perfectly into that ethos. They enable you to work cleanly and effectively, helping you to focus on quality ingredients and straightforward techniques rather than fuss. Choosing the right mixing bowls matters. Stainless steel and glass are the best options as they do not retain odours or stains, and they handle acidic ingredients without issue. Plastic bowls may seem convenient but they can absorb oils and smells, which compromises flavour and cleanliness. Having a nesting set in small, medium, and large sizes covers all prep needs from emulsifying dressings to tossing slaws and marinating larger cuts of meat. Practicality is key. Avoid bowls that are too small as this leads to splashing and poor emulsification. Also, never stack wet bowls as trapped moisture can cause rust or bacterial growth. Dry them thoroughly before nesting and store them in a dry place. This simple attention to detail extends the life of your bowls and keeps your prep area hygienic and efficient.

prep

Blender

A blender is an essential tool for anyone serious about clean, whole-food cooking over fire. It excels at transforming fresh, homegrown ingredients into smooth sauces, purees, and marinades that complement the natural flavours of seasonal produce. At Smoke & Soil, we value simplicity and authenticity, and a blender helps you achieve that by breaking down ingredients quickly and evenly without adding unnecessary fuss. It allows you to capture the essence of your ingredients in a way that enhances your BBQ dishes rather than masking them. Using a blender properly is about respecting its strengths and limitations. It is perfect for smooth textures but less suited to chunky salsas or thick pastes, where a food processor is a better fit. When blending, always add liquids first to help the blades create a vortex and blend efficiently. Avoid over-blending as this can heat your ingredients and break emulsions, which is especially important when making dressings or sauces. For hot liquids, remove the centre cap and cover the opening with a towel to prevent steam from blowing the lid off. Incorporating a blender into your BBQ prep routine aligns with our ethos of everyday BBQ done well. It streamlines your prep, allowing you to focus on the fire and the ingredients themselves. Whether you are making a smooth BBQ sauce, a vibrant herb marinade, or a silky puree to finish a dish, the blender is a reliable workhorse that brings clarity and precision to your cooking. It is a tool that respects the ingredient and the process, helping you cook with confidence and purpose.

Techniques

Acid Balancing (Fixing Flat Food)Blending and Pureeing (Smooth Sauces)

Written by

L Field

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25 min4 servingsEasy

BBQ

Black Pepperto taste

Method

1
Combine the ingredients
In a small bowl, combine the yoghurt, grated garlic, chopped parsley, chopped mint, and lemon juice. Stir everything together until it's well combined.
2
Season and serve
Season the yoghurt with a pinch of sea salt and a few grinds of black pepper. Taste and adjust the seasoning if needed. The sauce is now ready to serve.

Notes

For a thicker sauce, use Greek yoghurt.

Health Notes

A light, probiotic-rich sauce that aids digestion.

Seasonal Variations

Swap parsley and mint for dill and chives.

Nutrition

Per serving (estimate)

50

kcal

2g

protein

4g

carbs

3g

fat

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